3 audio Morning Meditations designed to be an alarm on your phone that gently wakes you up with music, stretching and focus to support you in starting your day.
A 1-Hour "Empower Your Practice" Live Online Sangha Circle with Tracee Stanley to seal in your practice and receive guidance on how to continue your home meditation practice. (Meditation and Q&A included)
Daily Self-Inquiry Questions connected to the weekly Bhavana (feeling/theme).
Empowered Wake Up! Supplemental Support Guide on how to incorporate essential oils, yoga asana and crystals into your practice
Two brand-new Yoga Nidra audio practices for daily healing
Membership in the "Empowered Wake Up!" Private Facebook Group with weekly inspirations and practices from Tracee to keep you on track.