3 audio Morning Meditations designed to be an alarm on your phone that gently wakes you up with music, stretching and focus to support you in starting your day.
A 1-Hour "Empower Your Practice" Live Online Sangha Circle with Tracee Stanley to seal in your practice and receive guidance on how to continue your home meditation practice. (Meditation and Q&A included)
Daily Self-Inquiry Questions connected to the weekly Bhavana (feeling/theme).
Empowered Wake Up! Supplemental Support Guide on how to incorporate essential oils, yoga asana and crystals into your practice
Two brand-new Yoga Nidra audio practices for daily healing
Membership in the "Empowered Wake Up!" Private Facebook Group with weekly inspirations and practices from Tracee to keep you on track.
$175
($315 Value)
Tracee has been studying Yoga and Tantra since 1995. As a high-level executive in film industry, she found that the practices of yoga and meditation specifically helped to keep her inspired, creative and present in the midst of the chaotic and challenging world of Hollywood. She began sharing her understanding of the ancient technology of Tantra via the ParaYoga lineage in 2001 when she was initiated by her teacher Yogarupa Rod Stryker.
The focus of Traceeās teaching is empowerment, sankalpa (intention), self-mastery and healing. She utilizes the unique practices of her lineage to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life.
Tracee is on the faculty of Esalen Institute, is the founder of Sankalpa Shakti Yoga School and a co-owner of Pranamaya, a yoga media company. She leads trainings, presents at workshops, festivals and retreats internationally. It is her wish that we all wake up to an empowered life.