I created Empowered Wake Up! as a call to action. It is your call to wake up to your life with clarity, inspiration and peace. In these times there is another layer to that call to action. We must create a firm foundation of home practice that can offer support for our peace of mind, spiritual life and our immune system. Thank you for being here.
Here are all of the tools for you to lead yourself through a 21-day journey: weekly meditations, weekly set of self-inquiry questions, and bonus practices.
Join the Course Today
Empowered Wake Up! is a self-led experience that you can do at any time.
Empowered Wake Up! eases you into a consistent 21-day meditation practice that will activate and empower you.
The question that I am getting most right now is: How do I start a home practice? I’ve got you covered. We are offering the EWU course for $99 because even though you may have been practicing in the studio for years, sometimes its just not as easy to do a practice on your own.
Each week we will explore a different theme through morning meditations and daily self-inquiry questions. At the beginning of each week you will receive the meditation of the week along with the set of self-inquiry questions. All of these practices are short and will require an investment of less than 25 minutes of your time throughout the day. These practices create a supportive framework from which you can create grounded, intentional and inspired days.
May you know your true power, May you connect with the light within, May you be guided by your inner teacher, May you be a blessing to the world.
In This 21-Day Journey You Will Receive:
Morning Meditations for Each Week of the Program - Gently wake up with music, stretching and focus to support you in starting your day.
Daily Self-Inquiry questions inspired by the weekly Bhavana (feeling/theme).
Weekly Bonus Practices: Deep Relaxation Practice (audio) + Creative Journaling Practices
If you are ready to begin a consistent meditation practice and transform your daily life, please join in.
Empowered Wake Up!
A three-week online meditation course to support and empower you.