It’s Time to Commit to a Home Practice 

I created Empowered Wake Up! as a call to action. It is your call to wake up to your life with clarity, inspiration and peace. In these times there is another layer to that call to action. We must create a firm foundation of home practice that can offer support for our peace of mind, spiritual life and our immune system. Thank you for being here.

Here are all of the tools for you to lead yourself through a 21-day journey: weekly meditations, weekly set of self-inquiry questions, and bonus practices.

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Empowered Wake Up! is a self-led experience that you can do at any time.

Empowered Wake Up! eases you into a consistent 21-day meditation practice that will activate and empower you.

 The question that I am getting most right now is: How do I start a home practice? I’ve got you covered. We are offering the EWU course for $99 because even though you may have been practicing in the studio for years, sometimes its just not as easy to do a practice on your own. 

Each week we will explore a different theme through morning meditations and daily self-inquiry questions. At the beginning of each week you will receive the meditation of the week along with the set of self-inquiry questions. All of these practices are short and will require an investment of less than 25 minutes of your time throughout the day. These practices create a supportive framework from which you can create grounded, intentional and inspired days.