May you know your true power,
May you connect with the light within,
May you be guided by your inner teacher,
May you be a blessing to the world.

In This 21-Day Journey You Will Receive: 

  • Morning Meditations for Each Week of the Program - Gently wake up with music, stretching and focus to support you in starting your day. 
  • Daily Self-Inquiry questions inspired by the weekly Bhavana (feeling/theme).
  • Weekly Bonus Practices: Deep Relaxation Practice (audio) + Creative Journaling Practices

Begin Today

If you are ready to begin a consistent meditation practice and transform your daily life, please join in. 

Empowered Wake Up! 

A three-week online meditation course to support and empower you.


It is my honor to create a container for expansion and transformation.